Monday, December 31, 2007

Free Recipes For Cooking Food

Think about what life would be like if it were not for the ability to cook food. Cooking food is something some of us take for granted. There are some individuals, rare as they may be, that could burn water. But thankfully, for the most part, anyone can cook a meal. All you need is a recipe, some cooking utensils, a means of making the food and you are ready to begin.

If you find yourself at a loss as to what to cook then consider first what type of cuisine you are in the mood for. There are free recipes for cooking food anywhere you look. Soup cans, magazines and the internet boast a virtual smorgasbord of dining delights by offering up recipes. Take a moment, think about what you are craving and then find a recipe. Make sure the ingredients can be purchased locally.

The second step in cooking food is reading through the recipe and making sure you have the correct cooking utensils. Yes, it is possible to improvise on some utensils but a fork does not take the place of a knife. By reading through the recipe, you can see exactly what tools you will need for the job at hand. This is also the step where ingredients are checked off.

There is nothing worse than being in the middle of it and realize you have forgotten a key ingredient. As with utensils, some ingredients can be substituted but there are some that are fundamentally important and cannot be switched out. Thanks to such handy equipment as the microwave or pressure cooker, the time to cook can be cut down considerably. Our society has not reached the point technologically where with a push of a button the food magically appears.

Wednesday, December 19, 2007

A Delicious Pork Sausage

Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. (I poured off some of the oil in the pot at this point, but the original recipe doesn't think this is needed.) Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes Italian food a good chioce.

Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.

We ended up using spicy chorizo (yee-ouch!) but it played off the sweet potatoes perfectly, saving me from death by cayenne.

Gourmet note: This hearty soup gets rich flavor from linguiƧa, a delicious pork sausage from Portugal seasoned with garlic, paprika, and other spices.

Tuesday, December 18, 2007

Prepare Home Cooked Dog Food Recipes

The option to prepare home cooked dog food recipes might just save your pets life. It has been exposed that a large quantity of dog deaths have been caused by an ingestion of toxic substances located in commercial dog foods. Although, not all pet-food located in the grocery stores can be named as culprits, it's still more beneficial to be certain what your family pet is taking in Italian food recipes vegetarian ratatouille.

There are in reality many recipes for home made dog food which may be prepared for all breeds of dog that can be tasty and healthy for their little taste buds.

The home cooked dog food recipes and treats on offer often comprise of all-natural ingredients that are free of additives and preservatives that might be unsafe. Keep in mind that a balanced canine meal ought to contain vegetables, carbohydrates, protein, carbohydrates, and fat.
One yummy home made dog treat recipe idea on offer is this delectable chicken snack. You will require the following dog food ingredient.

Place the chicken into a large pot and pour over cold water. Tip in the potatoes, carrots, and celery into the pot, and include some salt to taste. Now simmer for approximately 2 hours, or till the chicken is tender. Include the rice and cook at a low heat for an additional 25 minutes or until the rice has absorbed the liquid.

Monday, December 17, 2007

Great Italian Food

Back in the 80’s, I was one of those people who scoffed at the claims of some people regarding environmental sensitivities. At that time the focus was on dyes, inks, fragrances and environmental pollutants. Many of the people featured in news articles and documentaries were reduced to living in tents or “bubbles”. I thought they were all a little bit “nuts”. Then I became one. It sure taught me a thing or two famous italian wines.

The list of things that I must avoid is daunting: milk in all its forms; wheat in all its forms; corn, which includes corn oil, corn starch and corn sugars; bananas, all citrus fruit; strawberries; chocolate; caffeine; nuts; peanuts; yeast; mushrooms and environmental fungi; artificial sweeteners; artificial colors; artificial flavors; preservatives; alcohol, whether taken internally or inhaled as in a hairspray; and all artificial fragrances and quite a few natural ones. All of the above items give me migraine headaches.

I had the migraines every day for about four years before I figured it all out. I have to severely limit my salt intake due to having Meniere’s Syndrome, which is too much fluid pressure in the inner ear. It causes extreme dizziness, ringing in the ears and gradual loss of hearing.

Because of all of these limitations, I have had to find alternatives to the things that most people take for granted. I have spent a lot of years researching food allergies and sensitivities and the alternatives. I would like to present you with some of the recipes I have developed for some of my favorite foods.

Thursday, December 13, 2007

Food Allergies and Sensitivities

Food allergies and sensitivities seem to be on the rise. Either that, or there are just more and more people who are aware of what is causing their ill health the best italian food recipe.
Back in the 80’s, I was one of those people who scoffed at the claims of some people regarding environmental sensitivities.

At that time the focus was on dyes, inks, fragrances and environmental pollutants. Many of the people featured in news articles and documentaries were reduced to living in tents or “bubbles”. I thought they were all a little bit “nuts”. Then I became one. It sure taught me a thing or two.

The list of things that I must avoid is daunting: milk in all its forms; wheat in all its forms; corn, which includes corn oil, corn starch and corn sugars; bananas, all citrus fruit; strawberries; chocolate; caffeine; nuts; peanuts; yeast; mushrooms and environmental fungi; artificial sweeteners; artificial colors; artificial flavors; preservatives; alcohol, whether taken internally or inhaled as in a hairspray; and all artificial fragrances and quite a few natural ones.

All of the above items give me migraine headaches. I had the migraines every day for about four years before I figured it all out. I have to severely limit my salt intake due to having Meniere’s Syndrome, which is too much fluid pressure in the inner ear. It causes extreme dizziness, ringing in the ears and gradual loss of hearing.

Making and Testing Recipes

Even though raw and live food is highly conducive to health, it is human nature to become bored with the same kind of food item taken over and over again. Food recipes remove the monotony of same food taken day and night. They lend variety and change and make the food more acceptable, interesting and tasty. Making and testing recipes with raw foods can be a good and creative pastime. Moreover in a combination of a variety of fruits and vegetables in a food recipe, the items complement each other by providing the required nutrients which a single food item may not provide in sufficient measure. Creative raw food recipes satisfy the palate, increase the appetite and provide ample nutrition, The world famous italian food recipe.

Vegetable Salad

A vegetable salad consisting of as many items as you like can be made out of all varieties of leafy greens such as romaine, endive, spinach cabbage, shredded mushrooms, sliced carrots, grated or sliced bell peppers, all colors zucchini, grated green beans, finely sliced tomatoes, chopped cucumbers, sliced sprouts, all kinds beets, grated celery and so on.

Non-starchy Vegetable Salad
A non-starchy vegetable salad can be prepared from beets, turnips, carrots, parsnips, summer squash, cabbage, cauliflower, brussels sprouts, green corn, green peas, string beans, asparagus, onions, egg plant, okra, kohlrabi, endive, lettuce, tomatoes, cucumbers, celery, chard, spinach, dandelion, and all plants used as greens, etc.

Wednesday, December 5, 2007

The Secret of The Spanish Healthy Lifestyle

The Mediterranean appeal of Spanish food is thanks to ingredients such as olive oil, tomatoes and peppers. A very important aspect of Spanish cooking is the freshness and high quality of ingredients used; it is not for nothing that healthy eating is not a problem to the majority of Spanish. Indeed the Spanish people have the third highest life expectancy in the world, which says a lot for their eating habits.

While the typical traditional Spanish meal is considerable in size, the type of food and the ingredients used as well as eating habits of the Spanish make for little threat to gaining unhealthy weight. Snacking between meals is not as common as in the United States or the United Kingdom, and fast foods seem to play less of a feature role within the life of the average Spaniard. This means that popular Spanish food, or at least the Spanish eating style, tends to steer clear of processed foods, focusing rather on wholesome and fresh ingredients which give an exhilarating flavour and style to the cooking. Another Spanish trick to healthy eating is to end a meal with fresh fruit Italian food chicken breasts with hazel nuts.

The secret of the Spanish healthy lifestyle is in the Spanish food and culture of good wholesome traditional home cooking done with the freshest of ingredients. Why eat unhealthy processed foods when simple easy steps to tasty Spanish food can be followed to put a nutritious and delicious Spanish food on your dinner table? Try this tasty authentic Spanish food recipe for Paella.