Have You Tried Granola

Fruits like strawberries, watermelon, oranges, bananas and blueberries are all loaded with vitamins and minerals and taste good. You can eat as many of these as you want. Add them into your meals as side items. Add some frozen blueberries into your morning oatmeal or cereal to add some healthy taste to your breakfast, Italian food and Italian recipes.

Have you tried granola? Granola is a healthy combination of whole grains, nuts, honey and dried fruits like cranberries and raising and coconut. Some flavors of granola also combine flax seed which contains omega 3 fatty acids which are essential to your body's daily functioning. At Sam's Club they sell a brand of granola called Bear Naked that contains no high fructose corn syrup and tastes good. You can combine it with yogurt to give it some crunch. Eating granola instead of a candy bar is a healthy snack alternative.

Sodas and diet sodas. Neither one is good for you. So avoid them. Replace them with healthy drinks - the best one being water. But water can be bland. Try adding some 100% grape juice to give it a sweet flavor. Or try adding some lemon juice to give it a bit of a sour flavor.